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EPISODE 1 - Breaking The Silence
Jan
4
Men`s Mental Health, Mental Health, Mental Wellbeing, Mental Wellness, Emotional Health, Anxiety, Burnout, Depression, Stress Management, Mindfulness, Breathwork, Nervous System Regulation, Trauma and Recovery, Suicide Prevention and Crisis Support, Resilience and Coping Skills, Self Care, Relationships and Support, Masculinity and Stigma, Health Education, UK Mental Health Resources, USA Mental Health Resources

EPISODE 1 - Breaking The Silence

Breaking The Silence opens B² = P with a frank look at the hidden cost of staying quiet. Brian and Bruno share personal moments of erosion rather than explosion, and explain why many men go numb to cope. With warmth and clarity, they introduce practical tools you can try today: a slow breathing rhythm of about six breaths per minute to calm the nervous system, affect labelling to reduce reactivity, and a 30-second hourly self-scan to reconnect. They frame the journey with the formula Breakdown × Breakthrough = Passion and offer a simple four-step mini framework: Trace, Feel, Respond, Reignite. Whether you feel stuck, are carrying someone else’s worry, or are simply ready to listen, this is a hopeful first step with pointers to resources and community.

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Let’s work together

We partner with specialists who care deeply about men’s mental wellbeing. If you bring clinical expertise, research, coaching, or lived experience, we would love to hear from you. Introduce your practice, preferred topics, and links to your work. We curate guest spots, co-created articles, workshops, and course collaborations. Submit your details and our team will follow up.